It is well know that yoga helps in your physical and mental health, that why we are presenting to you some yoga warm up exercises to prepare your body muscles before you start workout.
Common warm up exercises could become boring if you repeat them before every workout, you should add something new to your workout routine.
There a thousands of exercise to prepare your body before workout, this are some yoga warm up exercises that will help you go through hard training.
This yoga exercises will relax your body and mind and also will warm up your body and will prevent you from injurys during workout.
This exercises could also be used after workout when your body needs to relax.