Video: 15 minute butt exercise


Perfect butt and strong legs are not only from genes. Exercises have they importance also.
We are offering exercises that you can do at home without any equipment, because some girls are not happy with their butt.

It will take you only few minutes to finish them.

Besides having functional importance, butt muscles and ankles, also have aesthetic importance, you will have better body shape.


This exercises will strengthen your leg muscles at the same time, but with regular exercise you will have fantastic results.

Divide 15 minutes every day try this one month and you will not be disappointed from the results.

You will begin to see changes in the butt and leg within a month.