Yoga warm up exercises before starting workout (VIDEO)
It is well know that yoga helps in your physical and mental health, that why we are presenting to you some yoga warm up exercises Read More
It is well know that yoga helps in your physical and mental health, that why we are presenting to you some yoga warm up exercises Read More
Have you ever thought that your push-ups are done in the right way? Then you have to wonder why it takes so long for the Read More
Do you feel the muscle burning from exercises that you are doing? No?? Then, you are doing it wrong. This routine training exercise by coach, Read More
While we spend 29 percent of life sitting, on average we spend just 1 percent of the time exercising. This is really a worrying mismatch, Read More
Usain Bolt is the fastest man in the world and holds the record for 100 meters (9.85 seconds) and 200m (19:19 seconds). Bolt believes that Read More
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